MANDUKA YOGA
rest and restoration are an essential part of life.
so why does our society glorify the Grind?
rest is not self-indulgent–it is self-preservation, and that is an act of political warfare
These tired adages are supposed to encourage us.
Keep going.
Keep hustling.
Keep grinding.
But instead, shame us when we need rest.
We deserve to rest.
But 'grind culture', equates rest with apathy, shame, and laziness.
Manduka invites people to protest with rest.
Something about New York Times reporting on Manduka 'vandalizing' billboards with messages pushing against grind culture.
"REST IS A FORM OF RESISTANCE BECAUSE IT DISRUPTS AND RUSHES BACK AGAINST CAPITALISM AND WHITE SUPREMACY."
TRISHA HERSEY, THE NAP MINISTRY
TAKE A NAP.
